How do I know My Scrub Size? A Comprehensive Guide

Finding a perfect Scrub that fits your body perfectly and provides comfort and mobility for your workday is very important. Long story short what you exactly need to do is It starts measuring yourself accurately and then jot down the required bust, waist, and hip measurements. With these numbers in hand, check the size chart and boom! You are all done! This would be the case for online purchases, when considering buying scrubs in the stores try on different sizes or opt for a seller with a good return policy to ensure you get the perfect fit. 

Remember, each brand has its unique sizes and may vary from label to label.

Measuring yourself

Grab a measuring tape, a pen and paper, we are now going to get a scrub that fits you the best. Follow the below-given steps,

For Tops

  • Shoulder: Get a helping hand to measure the edge of one shoulder across your back to the edge of the other shoulder. Make sure the tape is straight and parallel to the ground.
  • Chest: Measure around the fullest part of your chest. Make sure the tape is snug but not tight, and keep it parallel to the ground.
  • Length: Measure from the top of your shoulder, where a seam of a shirt would be, down to where you want the scrub top to end. This could be at your hips or below, depending on your preference for length.

For Bottom

  • Waist: Wrap the measuring tape around the narrowest part of your waist, usually just above your belly button. Make sure the tape is snug but not too tight. Note down the measurement in inches or centimetres.
  • Hip: Measure around the fullest part of your hips and buttocks. Ensure the tape is parallel to the floor and not too tight or too loose
  • Length: Measure from the top of your waist from where you took the waist measurement down to where you want the pants to end

Now you have the measurements ready. You can now compare them to the sizing chart.

How is Knya Different and the Best from Others?

Knya offers premium-quality medical scrubs. You get a wide range of options and criteria to choose from. Knya provides a wide range of sizes to ensure inclusivity for all healthcare professionals. Right from Classic Scrubs and Mandarin Scrubs to Ecoflex, Knya has it all. The number of pockets that Knya offers makes it a win-win situation.

Tips for Choosing the Correct Size

  • Take Accurate Measurements: Accurate measurements are the most important thing to look for. Use a flexible measuring tape to measure your body accurately.
  • Refer to Size Charts: Most clothing brands provide size charts that correlate measurements with the corresponding sizes, always refer to them.
  • Consider Fit Preferences: Do you look for a fitted look or a looser fit, perhaps a slim fit and relaxed fit is what you are looking for.
  • Read Reviews: Reading reviews from other customers can provide valuable insights into how a garment fits. Look for comments related to sizing, especially if reviewers mention whether the item runs large, small, or true to size.

Additional Features to Consider

When selecting scrubs, it's important to consider more than just size. Factors such as the type of fabric, pocket configuration, mobility features, comfort elements, style preferences, colour options, and durability all play significant roles in finding the ideal set. Looking for these aspects ensures that your scrubs not only fit well but also cater to your functional requirements and comfort therefore enhancing your overall work experience.


What measurements do I need to determine my scrub size?

You will generally need to measure your shoulder, chest, waist, hips and the length of the clothing.

How do I measure my chest?

Take a measuring tape and wrap it around the fullest part of your bust or chest, making sure it's parallel to the ground and not too tight.

How do I measure my waist?

Find the narrowest part of your waist, usually just above your belly button, and wrap the measuring tape around it.

How do I use the measurements to determine my size?

Compare your measurements to the size chart provided by the scrub brand you're interested in. Choose the size that corresponds best with your measurements.

What if my measurements fall between two sizes?

If your measurements fall between two sizes, consider your preferences for a looser or tighter fit and try both sizes if possible to determine the best fit for you.