If you're a Medical Professional reading this ,Think about a question in your Mind “You save lives everyday , but who is saving Yours?” In pursuit of saving lives don't let your own life slip away, try to save yours too before it disappears under the weight of your duty.
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Redefining “Self-Care” for the Healer
Selfcare is not about taking a whole day off and pampering yourself, it's about consciously taking small breaks from the chaos of your work. It can be anything like a small cup of tea over a chat with your colleague.
You might be thinking “ what difference can a 2 minute break really make ?” But before you judge, the truth is a small pause taken at the right moment will be the one thing that keeps you a step away from being burned out.
Hydration, nutrition and movement are the 3 basic things you shouldn't leave behind at any cost.
Carrying a water bottle during rounds and eating meals that are rich in complex carbs, protein, and fats are the best ways to protect your body.
Sleep: The First Thing to Go, The Last to Recover
You’re not sleeping enough? Your doctor might have asked you this at first glance leaving you wondered.They see it in you because they live it too. The irony is Doctors advice rest while they barely get enough rest.
What to do :
Taking power naps whenever needed ,setting up a cozy dark room to sleep peacefully after your shift
What not do:
Taking caffeine in the second half of your shift
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Mental Health: It’s Not a Taboo
Burnout is often misunderstood as exhaustion but it's actually a slow collapse that many medicos experience.Tier 2 and Tier 3 cities report higher burnout than those in metros like Delhi or Bangalore. Long working hours, limited safety at work, and overwhelming patient loads fuels it
Many don't even recognise burnout until it's too late , so watch out if you're feeling Emotional detachment from patients,irritability, insomnia, or changes in appetite and even thoughts of quitting medicine altogether.
How to Intervene:
- Speak to a mental health professional. Platforms now offer therapy on call affordable and confidential.
- Journaling or voice noting can serve as a powerful emotional offload tool.
- Stay connected to a community, even a small group chat with peers who get it can reduce isolation.
Ethical Dissonance and Emotional Drain
Recent survey reports show that 1 in 5 medical professionals feel pressured to compromise their code of ethics. This is more than a moral struggle, it's a mental health crisis.
Managing emotional boundaries is the best thing to do in such a case ,by seeking mentorship from seasoned professionals helps because they know how to navigate systemic pressure while maintaining integrity. Writing down about those ethical discomfort moments will give you insight and give clarity about when to speak up.
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Time Management
The early years in medicine are relentless. Data shows that doctors between the ages of 25–34 are most likely to regret their sacrifices though the regret tapers with time and perspective.
How to Find Time:
Fix a personal time into your calendar ,even if it’s 30 minutes every 3 days. Use technologies like Medication reminders, fitness trackers, journaling apps these help in reducing mental load is a plus. And don’t hesitate to ask for help with tasks like documentation or clerical follow-ups.